I tend to struggle with line of where i need to push myself vs where i just need to listen to my body. Inhabe been waking up at 4:30 am, working out for 45mins... mostly cardio with a bit of hitt. Yesterday running i noticed my right calf was tightening up, so later i foam rolled, ball rolled, put my planter fascitics stretcher at night and went to bed. This morning when i alarm went off, i noticed my calf was still tight and in pain so i decided to skip today to let it rest for a bit.... last yr i hurt myself by running without stretching which gave me pain from even walking more than 10 mins for months.
But now i can’t help but feel terrible about skipping today, my calf still hurts, i am still rolling and plan to go tomorrow morning for sure. Where do you guys draw the line between listening to your body and where its at vs pushing yourself?
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source https://www.reddit.com/r/loseit/comments/fgq07a/taking_care_of_your_body_vs_pushing_yourself/
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