Hey yall!
I'm super frustrated through my plateau. I'm like 1 pound away from no longer being obsese and I'm so so so excited to get there. But my weight has been fluctuating the same 2-3 pounds for like a week.
I weigh myself daily and I'm not going to stop doing that because I'm tracking my daily weight in the TDEE spreadsheet and on Happy Scale and I'm not willing to sacrifice those.
I know CICO works and I'm not going to give up. Its about discipline and not motivation. I've vowed to myself to log for 365 days straight no matter what. But ugh its just so frustrating mentally.
Anyone have any tips of how to get through a plateau? Mentally or even just breaking the plateau?
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source https://www.reddit.com/r/loseit/comments/fibuni/plateauing_pains/
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