I have been avoiding binge eating the past few weeks by keeping myself busy. I go to Pilates classes, work two jobs, volunteer at my synagogue, and anything I can to stay busy. If I don’t have time or opportunity to eat more often I can forget the urge to binge. I only do it when I’m alone. My boyfriend is in the national guard so he is administering tests in another city until further notice so I am home alone. Both of my workplaces have closed doors for a month and the gym I go to is closed for a month. Ive never told anyone about my binge eating, even my therapist. Tonight was the first time I realized how serious it was because I think it was the first time I really stopped myself.
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source https://www.reddit.com/r/loseit/comments/fkj1xc/ive_walked_to_my_fridge_stopped_and_walked_away/
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