hello,. I'm a 23 year old student, and I weigh today 84 kg for 1m60, which was my heaviest weight for 3 years.
3 years ago, I gained 20 kg after leaving high school and living alone. I slowly lost 10 kg, and today I regained it. I am afraid that my weight will continue to fluctuate, and that I gain and lose weight. I find myself in a situation where I have to start all over again. I feel like a looser, one of these statistics of "when you lose you take everything ... and more!"
I would like to point out that I was very careful not to do a crash diet. I was just trying to eat better. And recently, my life is chaotic, and in less than 4 months, I take 8kg! I ruined 2 years of slow progress for nothing.
what to do? thank you...
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source https://www.reddit.com/r/loseit/comments/ffmn3r/i_got_my_weight_back/
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