How can I lose weight without counting calories?

I'm 18F, and weigh 5'2" and am around 10.5st (according to NHS BMI I'm overweight).

I've tried using calorie counting apps before but find them confusing and never stick to them. I have ADHD so that could be a factor around why I hate calorie counting (attention) and my weight in general. I'm an impulsive eater and I find myself buying some sort of unhealthy food most days, then snacking a lot when I get home. I also stress eat, and that's why my weight has gone up so much in two years.

I find it hard to exercise because of a coordination disorder (dyspraxia) but I like going on long walks and try to walk everywhere and take the stairs.

While I don't hate my body, I'd like to lose weight while it's still easyish to do so. Does anyone have any ideas?

submitted by /u/glitterwitch18
[link] [comments]

source https://www.reddit.com/r/loseit/comments/fga3y6/how_can_i_lose_weight_without_counting_calories/