I’m currently 230lbs. The biggest I’ve been, my goal weight is 180lbs. I gained all my weight when I got into a relationship, we both did. We decided we are going to try harder to lose it and started making healthy packed lunches for work and incorporating more vegetables into my dinner.
The main reason for this post is to keep me accountable! I went on a jog for the first time Yesterday, only lasted 10 minutes but I was so proud.
I’ve realised my biggest motivation is a picture on my phone screen of me when I was skinnier and having my workout clothes ready and meals prepped. This is what works for me but I want to learn of any other tips that can help motivation if I can.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fhd18n/day_1_began_yesterday/
No comments:
Post a Comment