So I am starting my journey. I have tried in the past to lose weight but have given up every time. I start then within a month I give up. I'm tired of yo-yoing back and forth. I have hypothyroidism and I have an acute hiatal hernia. I need to lose this weight. I am tired all the time and it sucks. I work full time at a meat processing plant as a palletizer with my husband (we work on the same line, same days). I don't really know how to eat right as I start to eat healthy then I end up bingeing on my days off. And I have started HIIT. Just wanted to share and see if I can get some pointers on how to eat healthier and how I can lose faster. I can't seem to get under 229lbs. That's why I give up, I plateau so easily. I am ready to be healthier. I am also in pilot training so I am also wanting to lose this weight so i can fit in the seats.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fjazv4/37f52cw_240lbs_gw140lbs_starting_my_journey/
No comments:
Post a Comment