Hello losers,
Post & run!
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning. I maybe should be bummed but my period is about to start so, grain of salt with the scale. Because it's either period weight or I need to reassess my input.
Stay within calorie range (1500 ish): Not great today. 7/11 days. 3/2-4 maintenance days.
Exercise 5 days a week: Long walk today. 13/14 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 3 times a week 6/13): Me time today. It went weird.
Try a new recipe once a week: Peanut butter hummus & a free form chicken noodle soup so far. I'm eyeballing a 15 bean soup recipe as a potential meal prep. 2/4 weeks.
50 pages of The Body Keeps the Score: Not today. 20/50 pages.
Drawing prompt every day: I have some specific ideas, just need to make some time. 5/14 days.
Be more mindful & express gratitude, avoid the hedonic treadmill: TBD today.
How are you guys?
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source https://www.reddit.com/r/loseit/comments/fispus/30_day_accountability_challenge_day_14/
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