Well, where do I get started.
I was a regular weight all my childhood until my parents got divorced. I then started to suffer trauma and as a result began to stress eat starting in like 4th grade. I have finally received help 6 years later, and my situation with my family is now safe and ok.
Unfortunately, I’m a rather big kid, 5’6’, 182 lbs. I feel insecure about my weight as kids make fun of me and it’s hard for me to talk to people. My lifestyle as a result is just being lazy and playing games. I’m involved in lots of clubs and play golf.
I want to lose weight, and just come back to school feeling better than ever. I want to lose weight for my golf game. I want to gain muscle for personal gain. And most importantly want to live a healthy life.
So what can I do during these times? And what’s immediate advice to change a lifestyle of lazy to proactive.
Thanks
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source https://www.reddit.com/r/loseit/comments/fnelx6/16_year_old_boy_looking_to_change_lifestyle_while/
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