I know it can seem impossible. I know what it's like to feel forgotten.
Too ugly to leave the house. To unhappy to move.
You think you're too old. You think you can't do it.
I spent my entire life with those thoughts. I hit 515 by age 23 and never looked back. Then one day, at age 39, I woke up and had had enough.
No surgery. No drugs. 1500 calories a day, IF, Keto. It's the cheat code. You can do this.
It took me just 1 year to lose the bulk of it. I've yo-yo'd the last year with 30 pounds on an off and I hate it, so I made this post just as I hit 215 AGAIN for the 2nd time. Because I'll never be fat again. Ever.
Join me.
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source https://www.reddit.com/r/loseit/comments/em8b0l/in_case_you_think_youre_too_old_or_too_fat_today/
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