Started trying to change my eating habits last year when my A1C was 7.1. Lost about 20 lbs just by cutting portion sizes and trying to eat more veggies and protein. I recently began intermittent fasting and noticed my pants were getting loose. So loose that I could take them off without unbuttoning or unzipping them. So I tried on the next size down and they fit! I almost cried in the fitting room, but happy tears this time!
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source https://www.reddit.com/r/loseit/comments/12i4wrb/bought_new_pants_in_a_smaller_size/
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