In December 2021 I started at my lowest VO2 max being at 22.2. This is considered extremely low for women my age. 9 months later and I’ve finally moved into the average/above average category at 30.3 VO2 max! It’s been a veryyy slow process watching that number go up. I’m sure these measurements aren’t super accurate but I do know my cardiovascular health has increased which brings me peace of mind and it’s all thanks to my very active puppy I rescued 1 year ago this week!
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source https://www.reddit.com/r/loseit/comments/xjrocw/non_scale_victory_for_fellow_apple_watch_users/
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