Hello I was 230lbs 6’4 and now I am 203lbs. I do not notice a difference in my weight loss at all and I’m starting to think I lost majority muscle rather than fat. I just started going to the gym a week ago and now hoping that I will burn fat and build muscle. I know you cannot argue against facts but I find it hard that a lot of overweight people have lost their weight solely from a calorie deficit. I could have my understandings completely wrong but now that I am going to the gym I should expect fat loss while on a calorie deficit right? (1700 calorie intake 203 lb 6’4 male)
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source https://www.reddit.com/r/loseit/comments/xeg6d4/has_anyone_ever_lost_weight_from_just_being_in_a/
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