A lot of the time I see that people need to get themselves motivated. Or provide themselves rewards.
I am not able to provide my self with rewards or limit myself. For example- If I want to read for 30 minutes and take a break or stop. Nothing stops me. Or even worse. I can't have sweets until dinner, but nothing stops me and I do it anyways. And I feel bad.
Then when it comes to rewards I can't make myself wait. I just do it anyways.
I am just so tired of this.
The same comes with working out. Does anyone have advise on this? I don't know what to do to keep myself going.
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source https://www.reddit.com/r/loseit/comments/xo4vl1/no_consequences/
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