I was wanting to clear up what exactly i need to do to get toned, I've seen so many contradictory statements im a bit confused atm Do I need to -be in a calorie deficit and focus on body strength training? Is that it
Its my first time ever working out really so is that all I need to do or do I need to also focus on my macros i.e hit some sort of protein goals and lower my carbs to see my body begin to tone?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/s1r3we/getting_toned/
No comments:
Post a Comment