I've been literally conditioning myself to buy practically the same junk food every week. It's automatic. I go into the stores. I know I shouldn't bring crap into the house. I know EVEN WHILE IM IN THE STORE that when I eat this shit I feel like shit. But out of habit like an automaton I pick up the same damn things every week. I know I need to stop buying that and get meat produce and fruits. Do I do it? NO.
How can I stop?
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source https://www.reddit.com/r/loseit/comments/sfx5iv/how_do_i_stop_eating_out_of_habit/
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