Been at the same weight for months despite working out nearly everyday and eating better

I’m 27m, 6’0, weight about 198 lbs atm

I’ve been working out most days for 1 hour in a combination of strength and cardio training

It’s weird because I can fit in a medium shirt and I’m like 80% sure my waist has gone done a bit, but every time I step on the scale I weight the same

Im not counting calories but I don’t think I’m eating too bad: my meals consists of breakfast, lunch, dinner and 2-3 100-200 calories snacks in between.

I have a cheat day once or twice a week tho, but I don’t eat sweets that often

submitted by /u/KarsaOrlong123
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source https://www.reddit.com/r/loseit/comments/s4ycr0/been_at_the_same_weight_for_months_despite/