Gained weight during depression

Hi all,

M24 here, I’m currently having a moderate episode of depression (treated with Zoloft 100mg and Mirzaten 30g).

During the last 3-4 months I have gained 20kg (44 pounds). I have a height of 1.75m (5’8.89).

I want and need to lose this extra weight in the following 2-3 months. I was thinking a 500 calorie regime, 23:1 fasting (one meal a day). Is this achievable? What kind of vitamins and minerals should I take to prevent any side efects (like hair fall)?

Any help will be appreciated!

submitted by /u/main--core
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source https://www.reddit.com/r/loseit/comments/rw78nq/gained_weight_during_depression/