How does one find a solid balance for their caloric intake needs vs cutting enough calories to make a weight loss goal?!
I’ve been intaking 1200-1500 calories daily lately because that’s what all the calorie calculators say to do and it feels a bit like my body is unhappy with this. My hands are always cold and I always have terrible lethargy and digestion.
When I go closer to 1800-2000 I have way more energy and I am apt to exercise more. My digestion is better and it seems like my hands are warmer.
My daily calorie burn estimation is around 2300 without exercise added in and I usually run 1-4 miles a day.
Does anyone else feel like this? Will I still lose weight?
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source https://www.reddit.com/r/loseit/comments/s2nm07/eat_too_much_be_fat_eat_too_little_no_energy/
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