Friday, December 3, 2021

Need help to lose weight

I am trying to lose weight and gain muscles. I have been tracking my calories and macros.

I am eating 1500 calories with protein 40%, carbs 35% and fat 25%. After 6 weeks I see no weight loss or much muscle gain. I am taking electrolytes to reduce water retention.

I am looking for serious body transformation. I understand I need to be patient but seeing no progress is demotivating.

I’m 30 years old, male, 5’6”, 180 lbs. target is 150 lbs by losing 6 lbs a month.

Any suggestions to help me?

Thank you

submitted by /u/flapping_winglllllll
[link] [comments]

source https://www.reddit.com/r/loseit/comments/r8h9wy/need_help_to_lose_weight/

No comments:

Post a Comment

<h1>Wegovy Weight Loss Pill Study: What the New Oral Semaglutide Research Really Shows</h1>

Wegovy Weight Loss Pill Study: What the New Oral Semaglutide Research Really Shows For years, meaningful medical weight loss ...