Hi any tips for getting back into it when you hit a plateau? I was doing well I only want to loose weight at a slow pace so I was never looking for extreme results. However for a few weeks I was stuck at the same weight. I have lost around 10kg in total which I am proud of but I would really love to loose another 5 to get back to the weight I felt the most “me”. The problem is hitting the plateau along with a particularly stressful time at work and college I feel very overwhelmed with going back to the gym. I try to be mindful of my eating but I previously had some bad habits and mindsets that were harmful and don’t want to fall back into them. Any tips on how to get excited and motivated again?
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source https://www.reddit.com/r/loseit/comments/riusxj/i_seem_to_be_stuck/
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