SW: 125.5kg CW: 96.7 GW: 75kg
I [M20] wanna lose 22kg in 2022. I wanna come back to this post on the end of 2022 and hopefully I can achieve my goals.
I started my journey on May 2021 and have made amazing progress, losing 28.8 kg mostly through diet change (95% diet, 5% workout).
Should I stick to mostly dieting for my weight loss or should I start incorporating exercising more like cardio and weight training? I would appreciate any advice going forward.
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source https://www.reddit.com/r/loseit/comments/rrnkws/22kg_in_2022/
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