How do you stick to tracking calories?

I have been trying to lose weight for 15 years on and off various diets mad methods etc.

Now I have got to BMI of 32 with 50lbs to lose at age 51. I never managed to stick to tracking calories, some weeks I am consistent other I have days were I go over my calories, bad etc.

I do not drink alcohol so food is my comfort.

So my question is how have people managed to stick to tracking day in day out?

Thanks

Chris

submitted by /u/Fragrant-Fan6726
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source https://www.reddit.com/r/loseit/comments/r9rp1i/how_do_you_stick_to_tracking_calories/