Wednesday, December 1, 2021

Extremely frustrated, three weeks cant get below 184

HELP

29 y. female, 5'8"

I promise you I've been doing CICO. Roughly eat between 1500 to 1700 at most daily. I exercise regularly, at least once a day for 30 mins to 1 hr either jogging, doing yardwork or weights.

I do have IBS which i know can cause some issues at times but still I should have at least gone below 184

I can't figure it out, I am just beyond upset. I want to get to at least 160. I feel like I have to starve myself and work out until I drop dead to get there

submitted by /u/tossthisshit75
[link] [comments]

source https://www.reddit.com/r/loseit/comments/r69tep/extremely_frustrated_three_weeks_cant_get_below/
-

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

<h1 style="background-color:#fff3b0; padding:10px 14px; border-left:6px solid #f4a300;">Travel-Friendly Weight Loss Snacks for Long Flights: A Smart Packing Guide</h1>

To manage travel-friendly weight loss snacks for long flights, pack a small, protein-and-fiber-focused kit of non-perishable foods, eat...