I'm trying to lose weight and get back on the horse so to speak. However, my sleep schedule is very poor. I'm either sleeping from noon to 8PM or around there. I'm trying really hard to get back on a normal track.
However I'm not sure how to track my food. Since my days overlap. For example I'm up Tuesday and Wednesday, then sleep most of Wednesday, then I'm up for Thursday. It's really bad.
I'm trying to track my food, but the days all blur together.
Should I track from the time I wake up, until I go to sleep? Should I just track days by the 24 hair time? I've gained weight since I start posting here. I'm completely to blame. I just don't know what to do. Everytime it seems my sleep is fixed, it gets screwed up again and my eating habits go down the drain as well. My eating and sleep are linked closely, I just don't know what to do.
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source https://www.reddit.com/r/loseit/comments/nze964/trying_to_lose_on_bad_sleep_schedule/
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