I spent last weekend with my skinny mother in law and got to observe her habits. I know that she’s not actively dieting, but it seems that she doesn’t eat a lot.
She didn’t eat breakfast at all. Then at around noon, she had two cups of coffee with some milk and no sugar. Her lunch consisted of crackers, a few slices of cheese, and cherry tomatoes. She ate a big dinner though— a large plate of spaghetti and meatballs. And unlike me, she didn’t have any snacks after dinner time. She also doesn’t drink alcohol or sugary drinks—just water or coffee.
Is this really how slim people do it? How do they not feel super hungry during the day?!
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source https://www.reddit.com/r/loseit/comments/nwjlmr/slim_peoples_eating_habits_is_this_typical/
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