Today, I got my usual for lunch - a chicken Power Bowl, a chicken chipotle melt, & Mt. Dew Baja Blast Zero Sugar from Taco Bell. Surprisingly, even with extra chicken in the bowl and extra chicken & cheese on the melt, it was all under 600 calories (according to their online calculator). It kinda blew my mind because I'm still not hungry almost 6 hours later. Counting the big bowl of cereal, creamer in my coffee, & buttered bread I had earlier, I'm still only at around 1200 calories for the day.
So, as I'm sitting here being bored at work, I was like, "I kinda want some chocolate." And then I perked up because I realized that I'm well under my daily BMR (I think? More later), so 200 calories wouldn't hurt. Man, I marched to that vending machine like, "HELL YEAH! TWIX, MOTHERFUCKER!" It's crazy how I would never have had my mood improved by that just a month or two ago.
Also, regarding BMR...is there a calculator out there that's generally regarded by this sub as being the most accurate? Because I've put my info into several and I get anywhere from 2400 calories/day to 2900 c/d and I have almost no idea which to really go off of. 2900 definitely seems high, but who knows?
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source https://www.reddit.com/r/loseit/comments/o03xws/nsv_i_never_knew_that_having_a_treat_when_youre/
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