Just logged the 9th week of my weight loss journey and I was wondering if I was losing too much weight too fast. I heard that losing more than 2lbs a week could potentially have negative side effects, so I'm a bit worried.
My goal was to lose 2lbs a week, and it seems I'm a few lbs ahead. I'm not starving myself or anything, I tried adding vegetables and protein into my diet, I also started consuming less frozen food. I think on average I eat around 2000+ calories a day with a cap of 2500, though I may be overestimating because I don't use a food scale or a calorie tracking app.
Do note, I'm 18 and 5'9.
Here's my logged weight: https://imgur.com/YX62RVc
[link] [comments]
source https://www.reddit.com/r/loseit/comments/o36c9e/losing_weight_too_fast/
No comments:
Post a Comment