Hi, First of all, English is not my native language. I haven't actively used it for a while. I'm sorry for my mistakes.
As a result of some physical and psychological problems, I saw 130 kg(286lb) on the scale. I thought I should do something. I started counting calories on February 25. I've lost 17 kg(37lb) so far. But during this time my mind struggles with the idea of constantly eating and being hungry. I know I am not physically hungry, but psychologically/mentally I am.
It's the same with the idea of counting calories and losing weight. These ideas constantly occupy my mind. I weigh myself several times a day. I do this even though it doesn't feel right. Even seeing a few grams less makes me happy.
Losing weight and counting calories are at the center of my whole day. It lowers my efficiency. Even as I write this, I have in the back of my mind what I will eat in the evening and how many calories it will cost.
How can I deal with it? I don't know how to keep losing weight in this situation.
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source https://www.reddit.com/r/loseit/comments/o46sib/ive_lost_17_kg37lb_and_im_feeling_weird/
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