I posted last week about my daily marshmallow toast treat. With bread, real peanut butter, chocolate chips and marshmallows it topped out at ~300 which can be A LOT for those following CICO.
Because of all the great suggestions, I now have a 150 cal version!!!!!
Cinnamon Rice Cake: 50 cals
2 Tbsp PBfit chocolate peanut butter powder mixed with water, spread onto the rice cake: 50 cals
2 marshmallows cut in half and toasted: 50 cals
I can’t toast a rice cake (they just catch on fire), so to toast the marshmallows, I sprayed foil with cooking spray, sliced 2 marshmallows in half and placed them on the foil. Toasted in toaster oven for a few minutes. When done, just flip the marshmallows onto the peanut buttered cake, and enjoy!!!
It’s. delicious. The chocolate peanut butter is SO good. The mallows are so soft. The rice cake texture is perfect. Enjoy!!!
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source https://www.reddit.com/r/loseit/comments/o04u9c/i_perfected_lowercalorie_marshmallow_toast_tysm/
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