I have been struggling with a plateau for a few months now. In over the last 18 months I have dropped 74 pounds. I am 5’6 - start weight 229 lbs, current weight 155, goal weight is 140.
I say this as a 42 year old woman who has been diagnosed with multiple sclerosis for 20 of these years.
I run up to 8 miles, every day. I’ve missed two days in 18 months due to a seizure fear and falling on black ice. I am eating healthy but still the the scale isn’t moving.
My doctor said it’s good enough and I should be proud but it’s not enough for me.
I am at a loss on if I should stop pushing or push harder. Any advice would be rad
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source https://www.reddit.com/r/loseit/comments/o0u58l/being_gentle_with_oneself/
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