About me: F/50 yrs old/SW:162 lbs CW: 152 GW: 130 lbs
I started my weight loss journey on April 19th and have lost 10 lbs since then by CICO. I use my fitnesspal and have 1,330 calories a day. I stay around that mark and go over by 100 or 200 calories on the weekend. I do 60 minutes of excercise a day which can be a hike, yoga, HIIT class, Kick boxing. Recently I have developed the worst headaches. I’ve never been a person to suffer from headaches, but the last 3 days they have been really bad. Has anyone else experienced this on their weight loss journey?
Thank you! Good luck to everyone—don’t give up! You can do it!!
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source https://www.reddit.com/r/loseit/comments/nzdr0z/anyone_having_a_headache_during_weight_loss/
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