This may be long so appreciate if you read it. So I’ve been going to the gym very on and off for maybe 1.5 years I’d always work out for 2-3 months then stop because of school or personal stuff. Now In august of 2020 I stopped working out after 3 months and started eating a lot (I was 92kg) in mid April of 2021 I reached 100kg and I thought it was time for a change. Since then I’ve lost 3 kg and regained my strength. Im not seeing much change on the scale however I can see a big difference in the mirror. Im 18 , 5’9 and eating about 1500-1700 cal per day with 100-120 g of protein. My question is am I doing something wrong due to losing only 3kg? And how can I make sure I’m on the right track
Edit: I’ve been working out 5 times a week (weights) with 20 min of low to mid intensity 4 days a week. And drinking 3 liters of water a day
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source https://www.reddit.com/r/loseit/comments/o44tup/am_i_doing_something_wrong/
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