4 weeks, first 5lb! Here’s what I’ve learned.

1. You have to weigh everything. You can’t skip counting the oil, or the veggies, or eyeball it. Those cals add up fast.

2. If I skip breakfast, I eat those cals snacking. If I eat breakfast, I don’t snack. I make a different choice depending on the day.

3. Fibre is your friend. I have tons of veggies with every meal. It really helps fill the plate and your stomach.

4. Read everything. I’m shocked by some of the calories of things I used to enjoy, and pleasantly surprised by others.

5. Being hungry is ok. You adjust and you learn.

6. Alcohol is rarely worth the calories. I have 1-2 at most.

7. If you’re female, period week weigh ins are crazy. Stick to your deficit and it’ll go back to normal.

8. Give yourself rewards. I have a tick list on my phone with milestones. I just hit my first 5lbs, next reward is when I’m out of the 180s.

9. Find other methods of comfort or boredom easing. My personal favourites include a complicated skincare routine, reading, and walking a new part of my city.

10. Plan for treats. I plan each day the night before. I’ve fitted in Indian, nights out, ice cream etc with careful planning.

That’s it! Happy Thursday! Make good choices today :)

submitted by /u/wildernessladybug
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source https://www.reddit.com/r/loseit/comments/o1sk15/4_weeks_first_5lb_heres_what_ive_learned/