Hello losers,
Happy Monday losers. I hope the week ahead is full of victories & goal getting!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On target today!
Exercise 5 days a week: Walky walky. 5/7 days.
Alone time to word vomit into journal: Made some time for this, need more before bed.
Todays gratitude list: I'm grateful for crock pots. It's hot. Too hot for oven. I'm grateful to have used my brain hard enough to be tired about it.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/nut64g/30_day_accountability_challenge_day_7/
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