Did you up your calories the same day you saw your goal weight on the scale? Did you stick with a deficit for a few days just to make sure you were actually at your GW? Did you increase to maintenance calories all at once or slowly up your intake?
I don't strictly count calories but I'm pretty good at eyeballing as I've been losing steadily within my estimated range for a few months. I probably eat around 1200-1700 cal/day and exercise a lot. I want to stay within a 10 lb range (GW 160, stay within 155-165) and I want to make sure I don't lose or gain too much while I figure out how to maintain properly.
I woudl love to hear your personal experiences switching to maintenance, as well as if there are any things you would do differently!
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source https://www.reddit.com/r/loseit/comments/nexnjn/question_for_people_who_have_switched_to/
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