Earlier today at lunch, a coworker commented on how she thinks it's crazy that I "eat so little" but say "I'm so full!" In no way as this malicious and I didn't take it that way. But it got me to thinking how consciousness I have become at what I'm eating and how much. It's taken a decade or so (31F) to practice enough at portion sizes and food quality (chips vs. an apple or something). I didn't realize that it had become nature, rather than a battle. I still have bad days and want to eat junk food periodically, I'm only human (and it tastes good once in a while!). I'm not at my GW, I'm currently pregnant and have taken up other priorities, but it's valuable that I can RELY on myself and make healthy choices because that's what I like now! * This message is for anyone out there who needs encouragement, who doesn't think they can do it. You CAN; it really is a meal at a time, a day at a time, a snack at a time. It's so easy to be hard on yourself thinking you can do better, that you're not doing a good job. But you are! Congrats to all of you out there trying!
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source https://www.reddit.com/r/loseit/comments/n7czpc/nsv_i_didnt_know_it_but_it_got_easier/
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