Hey awesome humans!
I’m a 6’1” 30 year old female. I decided I wanted to lose weight fast once the scale hit 195, so I cut back to 1000 calories a day. It really worked and I lost 22 lbs in 6 weeks and I’m down to 173. Unfortunately, I’ve been feeling super lightheaded and weak and sick, so I decided to up my calorie budget to 1300. In retrospect, I do not recommend this calorie budget, particularly not to someone my height.
I ate 1300 calories today, and I have so much more energy and feel a lot better physically. However, I feel so guilty and like I “cheated” on my plan. How do I get over this guilt and eat like a normal person? Has anyone else experienced anything like this?
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source https://www.reddit.com/r/loseit/comments/ngo5se/i_feel_so_guilty_that_i_upped_my_calorie_budget/
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