I work 8-5, 6 days a week and generally have very low motivation to work out after I get home / on my day off. The most I could do is go for a walk after I arrive home and eat relatively healthy (no snacking, no liquid calories etc.) I can’t go to the gym, cant go running. I think this slows down my progress a lot. Just too tired (maybe related to mental condition). Also videos on youtube bores me to death.
I’m still in BMI but I have a skinny body but fat hips and thighs, I can’t wear anything nice without being seen as sexual.
How do I remain patient when I cut out my favorite foods (eg sugary iced coffee) while seeing no progress? Its been a month now
Edit: should also mention that I used to exercise consistently even during the pandemic( weight training, HIIT etc.), then fell off the wagon due to mental illness. Im not that fat but Im not as strong as I used to be.
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source https://www.reddit.com/r/loseit/comments/nfxm0m/how_to_be_patient_when_trying_to_lose_weight/
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