Title says it all.
I keep giving up because I feel like I can't handle adding another thing to my mind. I am extremely busy and exhausted, so I want quick meals and comforting foods. I know I stress eat. I know it's not good for me. But I also feel like I'll break if I have to make another change. Yes, I'm in therapy, working on trauma. I know my mind needs to heal before my body can, but there's just so much trauma that I worry I'll balloon up even more and become diabetic before I even resolve a quarter of the reasons I stress eat.
I want to lose weight now. I want to be healthy now. I want to do all the things my current body won't let me do because of the weight. And I want to do it while I'm still young.
Any help or advice is so appreciated. Thank you.
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source https://www.reddit.com/r/loseit/comments/nhj3vs/how_do_you_do_it_when_youre_busy_stressed_and/
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