Hi everyone, I made a post almost a week ago about wanting to seriously start my weight loss journey. I'm easing myself into it and doing light exercise. I've also started being more mindful about my eating habits and the foods I'm eating + how many calories/fat/sugar I'm intaking. I've gone from eating 2200+ calories a day (I snack more than I realized!) to around 1600 a day (today I ate 1509).
5 days ago I was 306.6 lb, and today I am at 304.0 lb. It's not a lot and I'm aware that weight fluctuates daily but it makes me hopeful to see some change so quickly. Hopefully with more regular exercise I can get below 300 soon!
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source https://www.reddit.com/r/loseit/comments/nj0r9y/happy_update/
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