Bought a bunch of healthy food at the grocery store.
Then... I stopped at McDonald's and ordered 3 McChickens, a large spite, and large fries.
I was so pissed at myself. Spent the next few hours doing alot of negative self-talk. Shaming myself for undoing yesterday's workout.
Then I said nope, I got this. I put on my running gear and jogged for 10 minutes.
No, that doesn't change the fact that I stopped at McDonald's or that I went over my calories for the day.
But, it did allow me to show myself some grace, remember I'm in control, and build positive momentum for tomorrow.
Don't let a bad decision turn into a bad day. Keep pushing, we got this!
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source https://www.reddit.com/r/loseit/comments/n9mc9n/dont_throw_the_day_away/
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