This past month has been really hard/ stressful on me. I fell back into my old habits, stopped working out and was binging almost every day cause I thought food was my only comfort. After realizing that lifestyle was contributing to my stress and making me feel like shit. I finally decided to put my work out clothes on and went for a run! Am also cleaning up my eating as my poor diet was really messing up with my sleep...forgot how much I actually enjoy exercise hahaha
Even though I regained 7lbs and it sucks that I have to lose that weight again. Will try and keep my head high and not let it discourage my fitness journey!
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source https://www.reddit.com/r/loseit/comments/nftdlv/completed_my_first_run_in_a_month_since_falling/
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