Hello losers,
Happy Wednesday y'all!
Weigh in daily, enter in Libra & report here even if I don’t like it: Nope this morning. Just a number. Even when I dislike the number. The scale is a tool. Not a moral judgement.
Stay within calorie range (1500-1800): Maintenance today. 3/4 days.
Exercise 5 days a week: Rest day. 3/5 days.
Self-care acts/alone time & ten deep breath cycles a day: Check mark on the breathing. Alone time during my errands/commute.
Try a new recipe once a week: Pan fried mahi mahi. Would do again, but I like fish across the board. 1/4 weeks.
Write 1500 words a day 6 days a week: I’m considering restructuring this goal. I think I’m missing something about making this effective for what I want it to be. I am writing but it’s not getting me where I want to go exactly.
Do a mindfulness exercise: Sensory input, sunshine makes it so easy to be mindful & present in this moment.
Gratitude list: Today I’m grateful for stir fry veggies, good coffee & good company. Also, time off work. I booked myself some time off for staycation.
Your turn!
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source https://www.reddit.com/r/loseit/comments/n5wf6e/30_day_accountability_challenge_day_5/
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