So, as the title suggests, I’ve been calorie counting for the past two months. I’m 5ft 4, female and weigh 203lbs. My goal weight is 140lbs so I’ve been eating between 1600-1800 calories a day. The first month went great and I lost 10lbs, but now I’m into my second month, I can’t seem to shift any weight!
I gain 1lb and then lose 0.5lb each week and it’s starting to get me down. I walk my dogs most days unless my husband takes them out so I get around 4 hours of exercise a week. So far I can’t see a difference in my body and with the summer coming up, I’m starting to get anxiety attacks at the thought of having to wear less clothing and feel/look fat.
Does anyone have any advise on how I can kickstart my body into losing the weight again?
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source https://www.reddit.com/r/loseit/comments/mrzhl4/been_in_a_calorie_deficit_for_2_months_and_cant/
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