Now everyone is different, some are more emotional, some are lacking motivation, some need high goals, some need small goals.
What i found out about my own goals and i think many have the same "problem" is that success is only if we reach the goal.
If we allmost reach it: FAILURE! if we dont make any changes: FAILURE! If we gain weight: FAILURE!
I think high goals are good to some degree, but we or at least i have to change the view on whats a success.
Any weight lost IS PROGRESS and success. Losing more weight is better but not "the minimum".
Even gaining weight can be a progress if you were gaining more before, because it shows a tendency of "good change".
I mean even the fact that we are tracking the progress and putting thought into it, is fucking awesome.
I dont wanna sugar coat things, but developing awareness for the problem or for whatever you wanna call it is better than ignoring it and slowly walking in the wrong direction.
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source https://www.reddit.com/r/loseit/comments/myugt1/the_problem_about_goals_how_not_to_be_disappointed/
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