I've been eating trash for the past year or so. Fatty, sugary, salty foods. And soda. A lot of soda.
I guess my body doesn't want to function without them as I woke up with a terrible, pounding headache this morning that hasn't gone away. I get migraines pretty often and food is always a comfort to the pain since unfortunately painkillers don't do anything for me.
I've gone through 2 meals in the past 45 minutes (511 calories) because of how unbearable this is. I'll still try to stay under my TDEE but holy shit this sucks. Makes me really demotivated when my body punishes me for eating right.
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source https://www.reddit.com/r/loseit/comments/m3awte/first_day_and_this_headache_is_already_making_me/
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