SW: 200-205. CW: 180. GW:145ish.
This isn't a huge achievement compared to some people in this community, but I was really happy about it today. I am 1/3 of the way through my weight loss journey! I started doing intermittent fasting with CICO 2 months ago. I don't work out much considering I can't do cardio (I use resistance bands and 15-pound dumbbells). I stick away from refined sugars and carbs as well and completely stopped drinking any sodas. That's the method to my madness and I hope it helps/inspires someone. I've got a long journey ahead of me.
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source https://www.reddit.com/r/loseit/comments/mgytb3/minor_progress_update/
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