55 YO man. Today is my 59th day of eating with very little sugar, fewer than 40 carbs per day, very little flour, maybe three cups of rice total in 59 days, no chocolate, no pizza, no junk food, no soda of any kind, fasting about 18 hours per day on average, exercising 3-4 times per week for about three hours total. I've always cringed when hearing "one day at a time," but it is exactly how I have to live now.
After regularly bingeing since I was 10 years old and having NEVER told anyone (not my doctor, family, friends), I finally told my wife on October 14, 2020. My 45-year-old secret was finally in the open. Talking to someone about it really has changed how I see myself in relation to food. I recommend that if you are in a similar position, find someone you trust deeply and tell them about your food struggle. Just hearing myself say it out loud helped me way more than I could have ever imagined. I'm not entirely sure why, but I am so relieved it has.
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source https://www.reddit.com/r/loseit/comments/lhblzw/progress_day_59_of_clean_eating_and_60_days/
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