Week 5 weigh in

Hey everyone

I 25F 5ft 3inches start weight 237.6 lbs just weighed in at 226.8. Like wtf how did that happen .

Im trying to stick to around or under 1500cals a day less junk food diet and moving more .

I do a walking workout on mondays , easy stretching on Wednesday and atm on fridays im trying to learn todo core exercises like sit ups or push ups . I can do the down bit well the up is a battle. Plus dog walks.

I know this sounds mad but i time how long i do housework and how many times up and down stairs as it counts as exercise. Instead of overloading myself when i need to move things i take one thing at a time more steps even if its 3more its still more .

I think the biggest thing is consistency even if iv barely moved iv stuck to my calories . I find imputing my dinner for that day and working back is the best way forward as its my biggest meal of the day .

I normally have soup or salad for lunch as its light and healthy . Iv been trying to either make less or freeze leftovers so im not having to eat them for lunch the next day .

All small changes which are sticking which shocks me that there sticking .

Thank you for reading and excuse me while i go shop for nail stickers lol .

submitted by /u/tryingtobeaskinnypig
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source https://www.reddit.com/r/loseit/comments/lr6xie/week_5_weigh_in/